As we pause our poetry journey this week, I invite you to explore the profound and transformative practices of intentional silence and meditation. These traditions, rooted in various spiritual backgrounds, offer us a chance to cultivate inner peace and connection.
Whether you're a seasoned practitioner or just starting, I've curated a collection of resources to help you dive deeper into this exploration. Below, you'll find a selection of books, podcasts, and apps that can guide you on your journey into stillness and mindfulness. While I haven’t read all the titles listed, they come highly recommended and serve as a great foundation for your practice.
Let’s take a look at these valuable resources, organized by tradition and type:
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